How To Assist In Saving Your Wedding Day With These Several Stress Free Tips
It’s supposed to be the most special day of your life! Buying a wedding dress, wedding cake, and those cute edible wedding favors But, for so many people, it’s one of the most stressful days of your life! And considering, for many, it only happens once, that is such a shame. So, how can you keep your stress levels down to a dull roar? Read on. Hopefully, I will enlighten you and you will actually enjoy one of the most important days you’ll ever have.
Let’s first look at the life events which cause high stress levels. This is a point system, out of 100 points, with the higher the number, the more stressful the situation is: Death of spouse - 100, Divorce - 75, Marital separation - 65, Jail term - 60, Death of a close friend or relative - 60, Personal injury or illness - 55, Marriage / partnership commitment - 50, Loss of job - 45, Change of job - 35, Taking out a mortgage or loan - 30, Mortgage foreclosure - 30, Fight with in-laws – 25.
Recognizing the above situations do cause stress, is the first healthy step toward alleviating it. During the time preceding a wedding, couples feel they are getting ‘cold feet’ when in fact, it is just a great deal of stress that is affecting both future bride and groom.
So, what are some of the signs of stress? Headache or migraine, insomnia, irritability, mood swings and stomach pains. Now that you recognize your ailments as being stress, you can find answers, and there are many which will help. If you do work out – this has been known to bring stress levels down psychologically and physiologically.
Don’t put so much pressure on yourselves to have the perfect wedding. Life happens, including during your wedding day. Settle it. Things will not go perfectly. If you can accept that, your stress levels will lower greatly. Time management – Allowing yourselves enough time to take care of all of your wedding responsibilities will help with stress.
Rushing and feeling behind in time, is one of the most common reasons the happy couple lose their joy. Make sure that during the heavy duty planning of your wedding, that you take time for each other and make sure to get cheap wedding favors. Go away, even if it’s just for the day. Stay in Budget! Finances is one of the major reasons for soaring stress levels. Do not add those extra flowers – the extra limo – that extra appetizer. Your body will thank you for it. Do a dry run – You will feel so much better if you do. Have the chef prepare a dish for you, or visit the restaurant where the wedding will be. Make sure you have your hairdresser do your hair and make-up (if using one) a week before your wedding day. Go hear your band or DJ, etc. And if it is a seasonal wedding, don’t forget those winter wedding favors. You will feel so much better. But, if you must, stress out a bit – scream – yell – throw something. There now, do you feel better. Okay, you got that out of the way. Now do what I say above and you may actually enjoy your own wedding day!
